Many riders experience back pain and headaches, these uncomfortable and painful aliments may be a result of the way you are riding. If you are one of these riders you will benefit tremendously from my horseback riding therapy course. I am a Physiotherapist, a Pilates instructor, I have suffered from chronic back pain and I am a successful rider. I have a special interest in treating pain. With this education I am able to provide you with the most efficient and helpful information to self treat and prevent pain due to riding.

This program IS effective in self treating a horse rider, in fact in my opinion is the best I have seen

Many riders will seek various forms of treatment for the pain and riding soreness. Both muscle pain and joint tenderness are caused by poor riding techniques. Injured riders will need to seek treatment for their pain. With my program you will not only learn to self treat common injuries you will also learn to prevent them. You will learn this through Pilates exercises to strengthen and train your core muscles to correct and improve your posture. You will also learn better riding techniques to prevent your back pain.

Horse riders need to know how to manage their pain, with my program you WILL learn HOW to do this

With the Pilates horseback riding therapy I will teach you to stretch, strengthen and use your muscles effectively. The exercises will teach you how to test, train and strengthen all your riding muscles. The result be will only as good as you put in. You will have increased lower back flexibility and strength. The deep abdominal core muscles are the prime stabilizers to control lower back pain. Once you have this group under control your pain will settle and your riding will improve.

This program IS a complete package teaching you self management and precise riding techniques

I have created this Applied Posture Riding program to give riders a complete education on the elements of riding and rider care. You will learn about your posture and riding muscles and what you need to do as an individual to improve yourself. The exercises will teach you how to strengthen your back and protect it. The physio lessons will teach you how to apply your posture in the saddle to create a perfect riding posture. The horse riding therapy will also teach you individual techniques at the walk, trot, canter and jumping to continue your improvement.

I have combined all this information together for you to follow, it is the most complete exercise program I have ever seen for a rider. This program will teach you about your muscles, and create a more effective riding technique for you. Try it today, it works. www.applied-posture-riding.com.