Every rider needs to be familiar with their sport and the function of their body so they can train sport specific. A rider is a unique athlete, they need to have impeccable posture tone and be able to maintain that in the saddle. I have achieved a high level of riding because I have learnt to control and tone my postural muscles. I have a Masters degree in Physiotherapy and I am a Pilates trainer; it is with this knowledge that I was able to take my riding to the highest levels. This program is an easy to follow horse riding workout that will target the areas most important to a rider.

You WILL learn HOW TO maintain your posture while riding

Horse riders use all of their postural muscles to maintain an upright position while riding. Postural muscles need specific training, a program designed just for riders. If a person cannot sit straight in a chair for an extended time, then they wont be able to achieve this in the saddle. Using the Pilates horse riding workout, you will be targeting all the muscle important for riding. My Applied Posture Riding program will teach you where these muscles are and how to train them.

My program WILL teach you HOW TO strengthen your body for riding

This is a sport specific workout, just for riders. This Pilates horse riding workout will train your core stability, your back muscles and teach you HOW TO use them in the saddle. A gym workout is good but a rider needs specific exercises for their sport. This simple workout teaches you how to train your muscles for riding.

This is really so simple to achieve with the right information

My program will help you set goals you can achieve. I have designed this program and tested it world wide and have seen spectacular results. With the knowledge you learn in this course, you will successfully sit trot without bouncing and maintain rhythm with the horse in the canter. I guarantee you will see a change in you and your riding when you follow my program.

I created this Applied Posture Riding program for the rider not the horse. You will learn about your muscles, how to train them and how to effectively use them. Riding instructors now recommend Pilates to their pupils. I teach you HOW TO apply Pilates in the saddle. I used my knowledge of the muscles to train myself. You can follow this simple program and do the same.

Try it today at www.applied-posture-riding.com.