My Applied Posture Riding program trains your horse riding posture. You will learn HOW TO achieve a great riding posture and become a better rider. I have a Masters degree in Physiotherapy I am a Pilates trainer, as well as a successful rider, up to international standard. I have combined this information together into a specific horse riding posture program where you will learn about yourself, not your horse. This program is unique and not provided by riding instructors or any other exercise program. Riding instructors are only just starting to see the benefits of core stability. A riding instructor cannot teach you how to achieve this though.

You will learn the value of core stability and HOW TO apply it in the saddle.

I have created a horseback riding posture exercise program that will complete your knowledge and give you skills to improve your posture. The program provides specific instructions, firstly on the floor and big physio ball, then you learn to apply this in the saddle. By following the detailed physio riding lessons in part 2 you will learn HOW TO apply posture to your riding. You will learn how to test. train and strengthen your deep core muscles. The program also provides specific lessons in stretching and joint mobility techniques. Riders need a flexible pelvis and lower back in order to move in rhythm with their horse. Without joint flexibility and posture control a rider tends to always move behind the horse and bounce in the saddle.

This program offers specific Pilates and posture training in one, designed for horse riders only.

I am an experienced in Pilates trainer. I have taught riders hundreds of riders all over the world using the principles in this Applied Posture Riding program. The proof is written in the testimonials they have provided back to me. My horse riding posture course is for any rider at any level. This course teaches the rider not the horse. You will begin your training with the Pilates floor exercises and progress to a big physio ball to strengthen the major postural muscles. The stretching regime targets the lower back and pelvic area. The increased mobility and flexibility will allow you to move with your horse and not against him.. You will be able to practice your riding moves and techniques on the ball and then apply these in the saddle.

You WILL learn to move with freedom and control.

With your new found skills you will be able to master the sit trot with confidence and skill. I guarantee you will learn this skill following my horseback riding posture program. By gaining posture control you will have, better control in the saddle. Your heels will stay down as your lower leg applies precise aids. You seat will be strong and stable giving you that sought after deep independent seat. Your horse and you will move as one, balanced and with rhythm. This IS achievable if you follow the simple precise instructions and of course practice my horseback riding posture program.

Riding instructors do not teach the rider. Riding instructors teach how to train your horse. When an instructor asks you to use more seat and leg, you will know how, after this course. You will be able to use your inside leg to gain more bend without your body titling. Your horse will feel one aid uncomplicated by other body parts. This will allow your horse to relax and enjoy you as a rider. You will be able to ride ANY horse with skill, your riding will appear spectacular so easy to others. Your riding will move to another level after you complete my program, I guarantee you will improve. To get started today visit www.applied-posture-riding.com.