This program is a must for any horse rider, experienced or just learning. This horse riding exercise program trains the rider not the horse. I will teach you how to achieve the skills of an Olympic rider, or, just be confident as the rider you want to be. I will teach you how to test and then strengthen specific muscle groups used for riding.. You are taught this specific horse riding exercise program on the floor and on a big physio ball. The exercises are then applied in the saddle. All the ground work and new found knowledge is practiced at home and while riding. You will become a better rider. It is easy, simple and grossly effective. I am a successful rider, I am a Physiotherapist and a Pilates instructor. This provides me with the skills and education in all aspects of riding to share this knowledge with you, as a rider. All of this great training is in one location for your convenience at www.applied-posture-riding.com

You WILL learn HOW TO ride any horse.

By following this horse riding exercise program you will learn all the skills you need to ride any horse. I will train you not your horse. A rider uses all of their postural muscles to maintain the tall upright posture required in the saddle. You will learn the anatomy of the muscles required for riding and then I will teach you how to test and train them. Not only will this program teach you about your posture, you will achieve good posture on and off the horse. You will stay firm and strong without bouncing at the trot and stay balanced in the canter. You will obtain that sought after deep independent seat, riders so want.

You WILL learn core stability and HOW TO use it.

By following Pilates and core stability routines you will strengthen all your deep, not so well known riding muscles. Using the easy horse riding exercise program I have created will teach you how to train your muscles specifically for riding. Riding instructors will teach you how to train your horse but are not educated to train the rider, to ride. I have had numerous lessons too, and found none taught me HOW TO get a deep seat. They kept saying " you need a deeper seat". Well this horse riding exercise program will teach HOW TO get a deep seat..

You WILL sit trot without bouncing.

Using my targeted horse riding exercise program you will master the sit trot, image how proud you will be, once you are to able ride with this difficult skill perfected. With this program you will learn to apply and use your back, seat and legs to maximize your riding skills. You will be able to keep your legs stable under your hips and in control. You will be able to keep the lower leg still with your heel down. Using all my knowledge of the muscles I will teach you to strengthen your postural muscles to give you the perfect riding posture. No other program I have seen can offer all this information in one package. The full program is accessible at www.applied-posture-riding.com.