I have created a horse rider exercise program to teach and enhance every riders riding skills. I will train you not your horse. You will learn about core stability, the essential muscle group for riders. You will learn how to train this group of muscles and then how to apply this new skill in the saddle. My Applied Posture Riding program will give you the knowledge and skills to achieve your dreams, as a rider, all it takes is a little practice. Riding instructors will not teach you this skill. In fact nearly all instructors are now recommending riders do Pilates away from the saddle. I am a successful rider, a Physiotherapist and Pilates instructor, I have combined all this knowledge in one complete program just for riders.

It is important for every rider to understand their muscles and how to use them; this program WILL teach you HOW.

I will teach you the muscle control you need to perform at the top levels of competition. Many riders are held back from achieving their dream because they lack the muscle control required. Riders need to have strong core muscles; this is the most important muscle group for any one riding. Using this horse rider exercise program you will learn about all these muscles. The program will teach you from the beginning to test and strengthen all your riding muscles. You will learn HOW TO apply this in the saddle by following the basic physio riding lessons in part 2.

Using exercises out of the saddle WILL improve your riding performance; this program WILL teach you HOW to achieve this

You will learn about the specific muscles needed for riding. You will find and tone your deep abdominal muscles, needed for the perfect posture. You will learn to isolate and control muscle groups allowing you to apply the most efficient aids. Once you have learned to control these groups, on the physio ball you will learn to coordinate them as a rider, to give you rhythm in the saddle. You will learn to stretch appropriately and target the specific muscles and joints that become stiff from riding. With greater joint flexibility you will ride in rhythm with your horse and relieve his back pain, too.

You will set goals that are specific to you as a rider and you WILL achieve them.

Every rider needs to set a goal for what they want to achieve with their riding. With my program you can set any goal and achieve it. You will follow the horse rider exercise program to get to where you want to be. You will begin off the horse with strengthening and stretching. You will also be learning about how to apply these important muscles while you work on the big physio ball. With the horse rider exercise program you will also gain greater flexibility in your pelvic and lower back joints. All of these great features in one program, a program like no other that I have read. You can access this program right now at www.applied-posture-riding.com.