It is essential for a rider to think of themselves as an athlete. Every athlete requires fitness training. A rider is a unique athlete, one that requires specific training unlike any other sport. I have achieved great success as a rider, I have a Masters degree in Physiotherapy and I am a Pilates instructor. I have designed specific exercises for horseback riding. My program is sport specific aimed to train the riding muscles for riding.

This program WILL teach you HOW to achieve a good riding posture

I have created a simple and easy to follow exercise program based around Pilates. All the exercises are targeted to improve the rider. This program will teach you which muscles are important for riding and how to use them. This very simple program will give great control of your deep postural muscles, enabling you to balance and control your body in the saddle. The instructions are simply set out for you to follow a step by step process. Once you have established the routine you will progress to applying the skills in the saddle. You will be able to ride with strength, stability and move with the horse.

Strength and control in the core abdominal muscles is a must for every rider, you WILL learn this with my program

The core muscles are the key to great riding. Exercises for horseback riding need to focus on this muscle group. My program will teach you how to find, test, strengthen and control this group of muscles. The steps are clear simple and well set out. You will achieve great results. You will learn to apply your new found skills on your horse. Your results will be spectacular and you will become a better rider.

Training your riding muscles specific WILL make you a better rider

Many other programs are designed by exercise trainers with no riding experience or a riding instructor with no knowledge of muscle bio mechanics. I am Physiotherapist, I am a Pilates instructor and have competed at high levels of competition. MY combined knowledge offers a very direct approach with a wealth of knowledge not available in other materials. My program is clear and easy to understand and offers spectacular results. You will learn what your muscles can do and how to use them, and you will apply this knowledge into your riding and be completely satisfied with the results, I guarantee it.

Exercises for horseback riding need to be targeted and specific; you will get this with my program. With Applied Posture Riding you are guaranteed to see results. You will gain control of your posture in your riding and have a better understanding of your body and how to apply it in the saddle. Try it today at www.applied-posture-riding.com, it works!